The GLP-1
Metabolic Shield
A 12-Week Personalized
Program to
Protect Strength,
Support Energy,
& Build Lasting Results
Why This Is For YOU
Many people are prescribed a GLP-1 and then left to figure out the rest: what to eat, how to preserve muscle, how to exercise safely, how to handle low appetite, and how to create sustainable habits. The GLP-1 Metabolic Shield fills that gap with expert nutrition, metabolism testing, strength-support guidance, and ongoing coaching.
PROTECT MUSCLE
SUPPORT ENERGY
PERSONALIZED NUTRITION
PRIVATE COACHING
OUR PREMIUM SERVICE
Measure → Protect → Sustain
1. Measure
✓ Initial RMR Metabolism Test
✓ Comprehensive intake & goal review
✓ Personalized calorie and protein targets
✓ Macro Blueprint
2. Protect
✓. Personalized 7-Day Nutrition Plan
✓ Strength Protection Plan
✓ Guidance based on your experience, equipment & limitations
✓ Weekly adjustments and support
3. Sustain
✓ Weekly private check-ins
✓ WhatsApp voice/text coaching
✓ Long-term weight-management strategy
✓ Final RMR reassessment
What’s Included in the 12-Week Program
✓ Initial 60-minute strategy session
✓ Weekly 20-minute private check-ins
✓ Personalized calorie, protein & macro targets
✓ Personalized 7-day nutrition plan
✓ Personalized strength protection plan
✓ Weekday WhatsApp coaching support
✓ Final 45-minute transition session
Program Investment
$1,997
or 3 payments of $697
12-week private program
Metabolic Shield Maintenance — $397/month
For graduates of the program. Includes one monthly coaching session, weekday messaging support, and quarterly RMR reassessment.
Lose Weight Without Losing Sight of What Matters.
Protect your strength. Nourish your body. Support your energy. Build a strategy for what comes next.