Have you ever experienced frustration, struggle, or disappointment trying to change your body?
You’re not alone. In fact, 95% of diets are unsuccessful. This is often because most diets are based on guessing or estimating the calories you need to consume.
But this number is critical – too many calories and you gain unwanted weight; too little calories causes muscle loss, low energy, and rebound weight gain.
Your caloric intake should not be established by a random guess.